Women’s Health & Strength

Adore Your Pelvice Floor $65

Working with Izette Swan, DPT from Real Rehab Physical Therapy, together we have created a class for pelvic floor health. This is a 1.5 hour, in person class. Learn all about your pelvic floor muscles and the importance of a strong pelvic floor. You will learn exercises at the class and have access to videos to continue practicing at home. Reduce your leakage from laughing, sneezing, and coughing, and gain strength!

Women’s Powerlifting 101 $165 per person (4 classes)

Learn how to powerlift! Yes! You can do this!! 4 week course in my home gym. Class is limited to 2 people. Sign up with a friend! This is offered multiple times throughout the year.

For information or to sign up:

Let me help you make fitness and nutrition a part of your life, without it taking over.